Corona virus outbreak or CoV19

Corona virus outbreak or CoV19

"Prevention is better than cure"

Eating right amount of food with essential nutrients will help the body's immune system to create a shield around the body in protecting against all odds.

Daily lifestyle activities in moderation and destressing with meditation, right amount of sleep and mild physical activity will boost the immune system.

Wear clean clothes washed in detergent and Dettol.

Wash hands regularly with antiseptic soap

Use of sanitizers to be kept handy

Cleaning of your door knobs or handles, fridge handles, water dispensers or RO, taps, car doors, lift buttons etc to be disinfected regularly with alcohol based disinfectants.

Keep hands away from mouth, eyes& nose.

Dusting cloth to be washed and disinfected.

Floor disinfectants to be doubled.

Children, senior citizens and people prone to infections to be extra cautious and avoid going to public places.

Foods to boost your immunity:

1. Tulsi infused water it has anti-viral and anti-bacterial properties.

2. Garlic & ginger  has  powerful anti-viral ingredient include in your soups, salads, dishes ,chutney ,tea etc.

3. Vitamin -C rich food like Indian gooseberry, oranges, yellow bell peppers, guava, papaya, lemons.

4. Coconut oil is rich in lauric acid and caprylic acid which is essential in boosting immune system.

5. Probiotics helps balance friendly bacteria in the gut.

6. Berries helps the body protect against viral attacks, fungal infections, ultraviolet radiation, stress and injury.

7. Green tea is rich in antioxidants and phytonutrients.

8. Coconut water loaded with essential minerals.

9. Vegetable and fruit juices good source of vitamins and minerals.

10. Hydration keep yourself hydrated throughout the day.

11. Proteins are essential for growth and maintenance, adequate amount of protein to fight infections 0.8 gms to 1gm of protein per body weight.

12. The golden milk or the turmeric milk if India rich in anti-bacterial, anti-viral, anti-inflammatory properties.

To know more get in touch with the Nutritionist for a customized diet plan.

What is COVID-19?

Corona virus is caused by a member of the coronavirus family that has never been encountered before. It started in Wuhan like other coronaviruses it has come from animals.

Symptoms of Coronavirus

1. Cough

2. Cold

3. Fever

4. Breathing difficulties

5. Pneumonia

It's a viral, antibiotics are of no use.

Recovery of the person depends  upon the strength of the immune system.

Precautions:

Stay indoors and avoid contact with other people.

See a doctor immediately if any of the symptoms prevail.

Maintain personal hygiene and cleanliness.

Have a Nutrition rich diet with essential vitamins and minerals,fats, proteins, carbohydrates and hydration & probiotics.

Use a mask while going out

Who are more prone to the virus?

People with low immunity

Elderly people

Children

Pregnant women

People with respiratory problems.

People following fad diets like keto diet,gm diet,etc ..which lacks in essential nutrients.

Get in touch with your Nutrition and diet expert for a healthy nutritious food plan and to boost the immune system.

Call or watsapp 8076856136

#resynergizenutritiondietfitness

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