9 Simple tips to protect your eyes during extended screen time

The continuing of lockdown days and practicing physical proximity has taken a toll on our eye health. Yes! The extended viewing of digital devices like phones, computer screen, TV, and other digital devices has led to an increase in eye strain, eye discomfort, dry eyes, insomnia, headaches, and vision-related issues. The blue and violet light emitted from the digital devices can disrupt our normal circadian rhythms and hence the production of melatonin hormone increases, which in turn disturbs our regular sleeping cycle. Normally we blink 15 to 20 times a minute, but when we are spending too much time on the screen, we tend to blink less than usual. This reduced blink time may lead to dry eyes; bring poking sensation and eye strain. Staring at the screen can affect anyone, regardless of age. Yes, continuous work from home option, attending online classes, keeping your child engaged and entertained can bring loads of eye strain. Are you worried and searching for the tips to protect your eyes during this lockdown days? Yes! Worry not! Here we have compiled a few simple tips to maintain your eye health during this challenging time. Scroll down the article to know more about it!

Simple and effective tips to protect your eyes from too much screen time:

Is your reading speed reduced? Do you feel blurred vision at times? Do you have the symptoms of tired eyes after a long screen time? Yes! Don’t worry! We are here to help you with a few tips that can make you feel more comfortable while spending too much time in front of your digital screen. 

 
1. Keep your monitor or screen at a comfortable distance away from you. Yes! Keep it at least 20 inches (an arm’s length) away from your eyes. 
2. Never forget to give a break for your eyes. So, to keep your eyes relaxed follow the thumb rule 20-20-20, which means for every 20 minutes shift your eyes to look at an object at least 20 feet away for 20 seconds. This is one of the best eye exercises you can follow to reduce eye fatigue.
3. Increase the contrast of your screen light than the surrounding’s light or room light to reduce eye strain. Also, reduce the glare by using a matte screen filter.
4. If you have dry eyes use artificial tears to keep the eyes moist. But if you frequently get dry eyes, irritated eyes, fluctuating vision or eye pain, then speak to your healthcare provider immediately. You may have other factors which might tend to disturb your eye environment. The ophthalmologist can check your issues and may prescribe medicines based on your symptoms. If eye drops or medications are prescribed, order online from the best online pharmacy store in India and get medicine delivery at your doorstep. 
5. Limit your screen time two hours before the bedtime as too much screen time may disturb your sleep-wake cycle. This is because the artificial blue-light which is emitted from the screen curtail the release of the sleep-inducing hormone, melatonin in the body.
6. Blink more often to limit eye strain. Yes, blinking frequently can moisten your eyes and reduces the development of dry eyes and other eye discomforts. So, get yourself trained or set an alarm to blink frequently when you are spending long hours each day looking at the screen. 
7. To reduce fatigue and improve your postures take frequent breaks every 30 minutes. This also helps to reduce headache, back pain, neck pain, and shoulder pain.
8. Wear computer classes while on prolonged screen time to reduce eye strain. 
9. Eye rolling is one of the best exercises to ease muscle strain around the eyes. Just close your eyes and roll your eyes in a circular motion (both close wise and anti-clockwise direction) for one minute.

Increased screen time may increase the risk of eye infections and diseases. We are glued with lengthy screen time due to online work, scrolling down to know the latest news feeds, getting in touch with our friends and relatives in social media etc. All these can bring eye strain and damage to our eyes. Proper eye care prevents us from infections and diseases. So, follow the above-listed tips to keep your eyes healthy. Pile and stock up your medications and eye drops! Shop your medicines right now to avoid any drug shortage. Order your prescription medicines from a reliable online medicine shop and avail amazing medicine discount on all products you choose.